More than 2 million people suffer from age-related macular degeneration (AMD), and experts expect that number to double by 2020. Luckily there are some lifestyle and dietary changes you can make to help avoid this serious eye disorder. If you smoke, quit now… try to add more dark green vegetables into your diet… exercise and lose those unwanted pounds… and be sure to get regular eye exams. All these healthful tips can help you retain your vision well into your golden years.
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