Can we feel full and be starving at the same time?
Almost everybody is familiar with the U.S. Department of Agriculture’s My Plate. The food protocol is mostly very high in calories and extremely low in nutrition. The only good parts are the fruit and vegetable levels, which are high in nutrition but low in calories.
A two-year study published in the journal Food and Chemical Toxicology showed that rats eating genetically modified corn and drinking water contaminated with Roundup developed large tumors at an alarming rate. The levels of Roundup are permitted in drinking water and GM crops in the United States.
Are you dying for something to munch on mid-morning or mid-afternoon, but think those pre-packaged processed snack bags are the only way to keep your calorie intake under 100?
Think again. Here are some much healthier options.
The overuse of non-steroidal anti-inflammatory drugs (NSAIDS) to relieve migraines and headaches can cause side effects such as nausea, internal bleeding, stomach ulcers and heart irregularities.
Scientific research reveals acupuncture — an ancient Chinese healing process of inserting small needles along pressure points of the body — can help alleviate migraines, tension headaches and other chronic headaches. Of the 4,000 test participants, 62 percent experienced relief of symptoms.
Many millions of people have digestion problems, and some do all their lives. How do I know? Just walk up and down the aisle of your local pharmacy or convenience store.
There must be thousands of synthetic high-profit products that reach out for your stomach. They are beautifully packaged, but most of them are worse than worthless. They are downright harmful, especially if they mask the symptoms of digestive problems.
Magnesium can be used in the form of a topical salve or in an inhaler when necessary to relieve acute bronchial spasm. Magnesium liquids rubbed on penetrate the skin, making it possible to get much more magnesium into children — especially small children — without the risk of diarrhea.
Aside from the thyroid gland, the highest concentration of iodine in the human body is in the female breast. As iodine consumption goes up, breast cancer goes down.
There are many iodine supplements. I use Lugol’s iodine, about four to six drops in water per day.
Death comes with total saturation of the body with acid. The Western diet is mostly acid. Acid (low pH) causes fermentation and disease.
High pH or about 7.25 is alkaline and increases the oxygen content of the blood and tissue. Alkaline pH is very positive for health.
If you’re worried about breast cancer, a diet including lots of green tea and mushrooms may just be the winning combination to significantly lower your risk.
Lab research has shown anti-tumor characteristics in mushroom extracts, while green tea contains polyphenols—antioxidants that are known to fight breast tumors in animals.
A recent study of more than 12,000 people shows that up to one glass of red wine a day doesn’t just help your heart and blood pressure, it cuts your risk of liver disease in half. This liver protection is mainly attributed to the resveratrol, a polyphenol and antifungal chemical that’s found just below the skin of red wine grapes.