Flu season is in full swing, so here are several tips to help prevent the flu from infecting your family. Clearly, the stronger your immune defenses are the less likely you are to contract the flu. And you can easily boost your immunity through your diet.
The key to prevention is consuming whole, nutrient-rich foods, mostly from raw, living sources. When you eat more than 50 percent raw foods, you can stop the inflammation triggered by processed, refined or even cooked or baked foods.
If you really want to lose weight, remember what your mom used to tell you about the importance of eating a good breakfast, because it’s true.
Studies show that skipping that first all-important meal of the day makes your brain crave high-calorie foods. This is because your body needs to make up those lost calories, according to Anthony Goldstone, M.D., Ph.D., of Imperial College in Great Britain.
According to statistics by the Centers for Disease Control and Prevention, more than 23,000 people each year die from drug-resistant infections.
How do bacteria become drug-resistant? One way is overuse of antibiotics. It’s a growing health risk.
Your body needs essential nutrients that come in the form of vitamins and minerals, but do you know how to tell them apart?
Vitamins are organic compounds that can either be fat soluble (easily absorbed by the body) or water soluble (not easily absorbed).
Winter is here; and as the days get shorter, our bodies’ natural ability to produce vitamin D decreases. Winter is also the time when seasonal affective disorder (SAD) cases are the greatest.
There is a correlation.
Proper hydration is crucial to good health, but you won’t get that hydration from drinking sodas, sugary waters and imitation juice drinks.
The best drink for health is something man has consumed from the beginning of time: water.
Did you know that a potent way to lower your blood pressure is by drinking fresh ginger tea? Just put six nickel-size chips of ginger root into two cups of water. Boil the tea and then flavor it with stevia, agave nectar or honey. Relax and sip the ginger tea as it cools.
This is a delicious and natural way to tone down your blood pressure.
If you eat chicken raised in the United States, you are most likely consuming arsenic.
A study by Environmental Health Perspectives has found that a growth-promoting drug called roxarsone, which also treats parasites in the birds’ intestines and gives the meat a pink color, accumulates in the breast meat of broiler chickens. Roxarsone, manufactured by Pfizer, is an organic form of arsenic. Its use was approved by the FDA even though arsenic is a known carcinogen.
Americans are nutritionally starved. The majority are suffering from full belly starvation.
The standard American diet is very low in nutrition, but very high in calories. This is a fatal combination but a boon to the medical establishment, which profits off our ill health. Adopting Dr. Joel Fuhrman’s Nutritarian diet will go a long way toward helping you to ward off the disastrous health protocol mandated under Obamacare and traditional American medicine.
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I have never had back pain, but many people do. All that I have ever heard is that the only relief finally comes down to surgery. Most of the time this results is no help or worse, permanent injury or disability.