Keeping your skin nourished during cold weather can be tough, but you should resist the urge to take hot showers or baths, said Alan Menter, M.D., of Baylor University Medical Center in Dallas.
If you’re a fan of sprays, mints and mouthwashes to freshen your breath — you might be surprised to know that green tea works even better.
A question posed to Dr. John Cannell of the Vitamin D Newsletter: “Will the Mexican flu come back again this year? Should I get a flu shot or just take vitamin D?”
If you occasionally get less than about eight hours of sleep, you could be increasing your chances of experiencing a life-threatening heart or brain disaster.
Soak a cotton ball in white vinegar and apply it to a bruise for one hour.
During chilly winter months, you might find yourself experiencing a downturn in your mood… a lack of interest in many activities… or maybe even feel disconnected from family and friends.
It seems that everywhere you turn these days, someone is coughing or sneezing or dealing with some type of an upper respiratory infection. Here’s a tip to keep you from suffering with a hacking cough and sore throat.
The bad red meat comes from cattle fed on man-made feed, which is full of synthetic hormones and antibiotics. Mass-produced cattle in feed lots are not good to eat. They are high in Omega-6 fatty acids and low in Omega-3 fatty acids.
According to a study presented at the annual meeting of the Associated Professional Sleep Societies, glowing television screens are the cause for most folks’ chronic sleep deprivation.
Trying to fall asleep can be frustrating when you can’t relax into a peaceful slumber. Not only does it affect you during those nighttime hours, you could carry feelings of anger, depression and hostility around during the day, too. Worse yet, insomnia has been linked to diabetes, high blood pressure levels, heart disease and stroke. […]