Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty
 

Nutrition


The Contaminated Food You Eat That Makes Sugar Deadly

The Contaminated Food You Eat That Makes Sugar Deadly

Eating too much greasy, sugary junk food gets much of the blame for making us overweight and prone to diabetes and heart disease. But researchers in France have found that common contaminants on your dinner plate are adding to the health dangers.

Ginger Tea Makes A Natural Blood Pressure Reducer

Did you know that a potent way to lower your blood pressure is by drinking fresh ginger tea? Just put six nickel-size chips of ginger root into two cups of water. Boil the tea and then flavor it with stevia, agave nectar or honey. Relax and sip the ginger tea as it cools.

This is a delicious and natural way to tone down your blood pressure.

Avoid Mass-Produced, Arsenic-Laced Chicken

If you eat chicken raised in the United States, you are most likely consuming arsenic.

A study by Environmental Health Perspectives has found that a growth-promoting drug called roxarsone, which also treats parasites in the birds’ intestines and gives the meat a pink color, accumulates in the breast meat of broiler chickens. Roxarsone, manufactured by Pfizer, is an organic form of arsenic. Its use was approved by the FDA even though arsenic is a known carcinogen.

Where Are You On The Nutrient-Density Line?

Americans are nutritionally starved. The majority are suffering from full belly starvation.

The standard American diet is very low in nutrition, but very high in calories. This is a fatal combination but a boon to the medical establishment, which profits off our ill health. Adopting Dr. Joel Fuhrman’s Nutritarian diet will go a long way toward helping you to ward off the disastrous health protocol mandated under Obamacare and traditional American medicine.

Get More Sleep To Sweep Away More Mental Clutter

Get More Sleep To Sweep Away More Mental Clutter

The basics of taking care of yourself — drinking plenty of water, eating fresh and healthy foods on the periphery of the grocery store (and not the aisles), staying active, and making time for sleep — will always win out over the most recent miracle-working snake oil on the market.

Junk Food As Addictive As Illicit Drugs

Junk food is addictive.

A recent study by PubMed shows how foods with high glycemic index alter parts of the brain responsible for hunger, thirst and the natural rhythms and body cycles.

Get More Nutrients From Your Salad

Get More Nutrients From Your Salad

If you want to get the most nutrients from a salad, take the advice of researchers who have found that what you put on your salad is as important as what’s in your salad. A study at Purdue shows that olive oil on a salad helps your body absorb more beneficial phytonutrients than other oils make possible.

No Gluten, No Snoring

Hi Bob,

I am a 71 year old male and a subscriber to your newsletter. Thanks for all of your great info, much appreciated.

A couple months ago you mentioned in one of your monthly newsletters that you were suffering from snoring and sleep apnea.

I too went through the same remedies that you are using. I shifted my diet early this year (“Eat to Live” by Joel Furhman) and as a consequence stopped eating wheat products. Voila! No more snoring or apnea. Period. My girlfriend loves it!

I suggest that you stop wheat products for a month and see what happens. I would also check out other areas where wheat (gluten) lurks. Celiac disease sites are a good start.

Dropping wheat (gluten) does not work for everyone re snoring and apnea.

Google ‘snoring and gluten’ intolerance and you will find many articles.

I wish that someone, including my doctors, had turned me on to this possibility.

Best of luck.

Aloha,

Dave W.

Michelle Obama And Her Water Promotion

Credit Michelle Obama for promoting water consumption, but she must be criticized for not going far enough.

Everyone, seniors especially, should drink more water and less sugar- and high fructose corn syrup-laden beverages. That’s because these beverages are acidic and HFCS is responsible for a majority of the obesity and poor health of Americans.

Sweet Advice From Bob

Dear Bob,

What do you recommend as a sugar substitute?

Bottom
close[X]

Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to PersonalLiberty.com,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.