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Nutrition


Consumption Of Myrrh May Lower Cholesterol, New Study Suggests

New research suggests that the resin of certain Middle Eastern trees, commonly known as myrrh, may have cholesterol-lowering properties. Best remembered as one of the three gifts given to an infant Jesus in the New Testament, myrrh has been used mostly as an embalming ointment and as an ingredient in incense.

The Answer To Menopausal Symptoms

Dear Bob, Do you know of a natural product that will help relieve symptoms of menopause? A: The answer to menopausal symptoms is black cohosh, and studies have found that black cohosh actually reduces the risk of breast cancer. (From Kerry Bone in Nutrition and Healing, October 2007.) Another product that may provide relief is […]

Eating Seafood Can Help Protect Your Eyes, Heart And Kidneys, New Study Finds

New research indicates the consumption of omega-3 fatty acids and fish oils found in seafood may help protect the heart, eyes and kidneys.

American Diet Moving Steadily Away From Omega-3 Fatty Acids

The ratio of omega-3 fats to omega-6 fats has been moving in favor of omega-6s for years in the American diet. My reading tells me that this imbalance of the omega-3s and omega-6s is dominant in the American diet, leading to general and specific deterioration in American health. Read on to learn the benefits of omega-3 and how to best get it in your diet…

Can Eating Pistachios Help Ward Off Lung Cancer?

Consuming pistachios every day may help reduce the risk of lung and other cancers, according to a new study.

Compound Found In Chicken Can Relieve Arthritis Pain, Research Concludes

A new study conducted at the Anhui Medical University in China suggests that chicken collagen type II (CCII) can provide relief from symptoms associated with rheumatoid arthritis (RA).

Soy Compound May Help Fight Colon Cancer

More than 106,000 Americans will be diagnosed with colon cancer this year, according to the National Institutes of Health, but a new study has found that a naturally-occurring molecule may help prevent this potential deadly disease.

Scientists Describe Diet That Boosts Brain Power

According to new research conducted by Spanish scientists, a diet rich in polyphenols and polyunsaturated fatty acids (called LMN diet) may boost neurological function, brain health and mental performance.

Vigorous Exercise May Help Prevent Stroke

A new study reveals that if men want to decrease their stroke risk, they would benefit from a few intense workout sessions each week.

Flaxseed Oil To Prevent Osteoporosis?

Recent animal-based studies indicated that flaxseed oil may be beneficial in reducing the risk of osteoporosis in post-menopausal and diabetic women.

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