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Nutrition


Do Not Give This To Your Valentine

Do Not Give This To Your Valentine

Do you really love your Valentine? If you do and you’d like to have your loved one around for a while, make sure your gift does not include this. It’s deadly!

Death By Acid

The American diet is highly acidic. We don’t need “healthcare” and drugs. We need diet education and diet reversal from acidic to alkaline.

Cooked and processed foods – the foods that make up the diets of most Americans – are mostly acid. Meat is always acid-forming. There are no alkaline-forming meats. Acid (low pH) causes fermentation and disease. That is why there is such a culture of disease in this country. Death comes with total saturation of the body with acid.

Don’t Let Stress Make You Sick

Don’t Let Stress Make You Sick

Stress at work or at home can make you more vulnerable to infections and illness. But a research review at the Ohio State University College of Medicine points the way to defusing the damaging effects of stress and staying healthy, even when you feel surrounded by chaos.

Stop Mindless Eating, Start Losing Weight

Stop Mindless Eating, Start Losing Weight

Eating food out of habit, even if you’re not hungry (called “mindless eating”), puts your waistline at risk. So pay attention: There are straightforward steps you can take to control your eating and take off pounds.

Alter Your Eating To Drop Pounds

Alter Your Eating To Drop Pounds

When researcher at the Department of Kinesiology at Texas Christian University took a look at how eating behavior affects how much we eat, they made surprising observations. And you can use their findings to slim your waistline.

Eat Healthy Without Breaking The Bank

Eat Healthy Without Breaking The Bank

Did you resolve to eat healthier in the new year, but you aren’t really sure what that means and you’re worried about how much it might cost? Good news! Here’s a guide to the eating plan that can both save your health and save your pocketbook.

Don’t Let The Flu Invade Your Family

Don’t Let The Flu Invade Your Family

Flu season is in full swing, so here are several tips to help prevent the flu from infecting your family. Clearly, the stronger your immune defenses are the less likely you are to contract the flu. And you can easily boost your immunity through your diet.

The key to prevention is consuming whole, nutrient-rich foods, mostly from raw, living sources. When you eat more than 50 percent raw foods, you can stop the inflammation triggered by processed, refined or even cooked or baked foods.

This Eating Trick May Slow Aging And Cancer

This Eating Trick May Slow Aging And Cancer

When the DNA in your cells misbehaves, it can speed up the aging process and lead to cancer. But laboratory research at Brown University shows that a simple eating trick may be able to stop that misbehavior while keeping you younger.

A Gift From The Heart For The Heart

A Gift From The Heart For The Heart

Need a last-minute stocking stuffer for someone you love? A small, inexpensive kitchen tool could make a big difference in a person’s heart health. Research shows that using it on food can almost effortlessly improve one’s diet.

Boost Weight Loss With Breakfast

If you really want to lose weight, remember what your mom used to tell you about the importance of eating a good breakfast, because it’s true.

Studies show that skipping that first all-important meal of the day makes your brain crave high-calorie foods. This is because your body needs to make up those lost calories, according to Anthony Goldstone, M.D., Ph.D., of Imperial College in Great Britain.

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