Improving your health with a paleo diet should include paleo drinks. Here’s a look at a paleo beverage humans have been consuming for at least 5,000 years: It fights cancer, lowers your risk of heart problems, helps you lose weight, strengthens your bones and even sharpens the mind.
Some experts question whether the paleo diet is the best weight-loss approach. Here’s how the research shows it can make a big difference in your food environment, your health and the way your body looks.
Years ago, so-called health experts recommended eating a low-fat diet to help your heart health. But now the medical world is starting to wake up to the fact that getting the right fats is vital for your cardiovascular wellness.
Another day, another farcical “study” on the “benefits” of drinking diet sodas.
This one, reported on Denver’s local CBS affiliate, claims drinking diet sodas is better for losing weight than drinking water. This is “good news for diet soda lovers who also want to drop some pounds,” the reporter breathlessly proclaimed in her report.
Can chronic diseases be cured with the right food? A doctor cured herself of what was thought to be a hopeless case of multiple sclerosis by changing her meals. Learn the 10 changes in diet and lifestyle she’s discovered can put your body on the road to healing.
When I went on the paleo diet, I lost so much weight over the period of a year that I was a little worried that my health was in question. But a visit to the doctor showed that nothing was wrong. And since then, my weight has held steady right where I want it. And as long as I eat paleo, I can eat as much as I want.
Here’s another reason to drink coffee. Research at Cornell shows that the beverage contains chlorogenic acid, a powerful antioxidant that protects the retina in the eye.
If your digestion is questionable, you bloat after eating and your skin gives you problems, inflammation from eating wheat (or other grains) may be at the root of your difficulties. That’s why a growing number of people have healed and saved their well-being with the paleo diet.
The paleo diet didn’t solve all of my physical problems. But it melted pounds effortlessly and made my chronic pain back off. Perhaps going on the paleo diet could do the same for you.
If you want to protect your heart, shrink your waistline, enjoy a better brain and shrink your risk of diabetes, a growing chorus of experts agree that there’s one type of food you should eliminate from your diet. It’s not sugar, but it can be just as dangerous to your health.