Boost Weight Loss With Breakfast


If you really want to lose weight, remember what your mom used to tell you about the importance of eating a good breakfast, because it’s true.

Studies show that skipping that first all-important meal of the day makes your brain crave high-calorie foods. This is because your body needs to make up those lost calories, according to Anthony Goldstone, M.D., Ph.D., of Imperial College in Great Britain.

Goldstone also believes that skipping breakfast may not only provide a stumbling block to losing weight, but it could possibly cause you to gain weight.

Previous studies have shown that people who eat breakfast on a regular basis generally consume fewer calories, tend to eat less saturated fat and cholesterol, tend to weigh less and tend to gain less weight over the years.

Plus, another study seems to show that eating breakfast each morning may help reduce your risk for obesity and insulin resistance syndrome by as much as 35 percent to 50 percent. If you regularly eat whole-grain cereal as your breakfast food of choice, you have a 20 percent less chance of dying from cardiovascular disease, according to a Harvard study.

Personal Liberty

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

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