Peggy Layton Archive
Peggy Layton a home economist and licensed nutritionist, holds a B.S. in Home Economics Education with a minor in Food Science and Nutrition from Brigham Young University. Peggy lives in Manti, Utah with her husband Scott. Together they have raised seven children. Peggy owns and operates two businesses: One called "The Therapy Center", where she is a licensed massage therapist and hypnotherapist, and the other an online cookbook and preparedness products business. She is nationally known for publishing a series of seven books on the subject of food storage and also lectures and teaches seminars about preparedness and using food storage products. Peggy practices what she preaches, has no debt, grows a huge garden, lives off the land, raises chickens, bottles and dehydrates food and has time left over to operate her businesses. To check out Peggy's cookbooks and self sufficiency products go to her website www.peggylayton.com. To get a free sample of three different storable meals that have a 15-year shelf life go here. Email this author.
Everyone loves fry bread, tortillas and pita bread. All these breads can be made from a few staple ingredients. If you get caught in an emergency situation, these breads can be made and eaten to sustain your life. Add canned meat, beans, rice and rehydrated vegetables and you have a meal.
Yogurt lowers cholesterol, boosts the immune system, helps with lactose intolerance and is rich in calcium and protein. Eating yogurt can spare many trips to the doctor and add 10 extra years to life. Making your own yogurt is much less expensive and better for you because you can control what is put into it.
What if a natural disaster, food and water contamination, or any other type of emergency disrupted your life? Do you have the essentials for you and your family to survive? I challenge you to evaluate how prepared you really are and recommit yourself to getting more prepared in the year 2013.
If you are traveling to a relative’s house this holiday season, be sure to have a car kit ready and safely tucked away under a seat just in case you end up in bad weather and need extra items to stay safe and warm.
Christmastime is approaching once again, and another year is coming to an end. Gift giving is a tradition, so why not give practical gifts that our loved ones can use year-round. I give practical preparedness items to my friends, family and loved ones every year.
The holiday season is upon us once again. The holidays are a time to be with our families and reflect on how thankful we are for our many blessings. Having an attitude of gratitude is the first step to living a fulfilled life.
In the wake of a disaster, help may not arrive for at least three days. That is about how long it takes to get help in an emergency situation. Having a two-week supply of essentials will make life a whole lot easier.
According to the United Nations, world grain reserves are so dangerously low that severe weather in the United States or other food-exporting countries could trigger a major hunger crisis next year.
There are all kinds of places to get survival items such as Goodwill Industries, Deseret Industries, thrift shops, estate sales, yard sales, garage sales, fundraisers, pawn shops, flea markets, moving sales and Internet sites such as Craigslist, Half.com, eBay and Amazon.
Building a comprehensive food stockpile is a daunting task, to say the least. I recommend you begin storing basic foods that will enable you to survive during a short-term emergency and then gradually expand your inventory to enable you to survive a long-term emergency.