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Jeffrey R. Matthews Archive


Foods for Pain and Inflammation

Pain comes in many forms and from many sources. One of those sources is the food that we eat. Read this article to learn what foods you can eat that will help you in your goal to live a pain-free life, and what foods cause you pain…

I Need More ZZZZZs Please!

The National Institutes of Health estimates that 70 million Americans suffer from sleep problems. Try some of these helpful hints if restless nights are stealing your sweet dreams: Avoid caffeine, nicotine and alcohol in the late afternoon and evening. Caffeine and nicotine can delay your sleep, and alcohol may interrupt your sleep later in the […]

The Arthritis Obstruction Patterns: Differentiation of Syndrome is the Key to Relief

Did you know that arthritis is believed to be the oldest discovered ailment? Scientists have found this disease in the joints of some dinosaurs and even mummies! Yet modern medicine still has no cure for arthritis. Read this article to learn how Traditional Chinese Medicine (TCM) doctors view and treat arthritis and whether such a treatment might help you…

Optimal Health is Your Birth Right

You don’t have to live in pain. You don’t have to suffer a chronic health condition that is non-life-threatening. You don’t ever need to be sick. The various pains, illnesses and diseases you “deal with” every day are not permanent fixtures in your life. Read this article by our newest contributor, Dr. Mark Wiley, and learn about the proactive self-directed, self-cure model of optimal health and pain-free living that he will be writing about each week…

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