Healthy foods can help satisfy and nourish you—both inside and out. According to the American Journal of Clinical Nutrition, fruits and vegetables high in vitamin C can help with fight wrinkles and age-related dry skin. Try this smoothie mask: Blend one cup of strawberries, raspberries or blueberries, with one cup plain or vanilla yogurt and 1 ½ tablespoon of honey. Apply to your entire face and leave on for about 10 minutes before rinsing completely. Enjoy any leftovers while you wait—it’s delicious.
founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.