Turn Off Your TV For A More Restful Night’s Sleep!
According to a study presented at the annual meeting of the Associated Professional Sleep Societies, glowing television screens are the cause for most folks’ chronic sleep deprivation.
Researchers looked at the sleep habits and rituals of 21,475 participants for three years. They found that during the two hours prior to bedtime, watching television ranked as the most common activity. This means more people may be staying up longer than normal to finish watching programs and those alarm clocks are waking people out of their slumber earlier than expected. These two scenarios lead to sleep deprivation, decreased alertness and impaired concentration throughout the day.
Over time, sleep deprivation has been linked to obesity, high blood pressure levels, heart disease and even death. So be sure to minimize your nightly TV time in order to get seven to eight hours of uninterrupted restful sleep.
Bob Livingston is an ultra-conservative American and author of The Bob Livingston Letter™, founded in 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.
Join the Discussion:
View Comments to “Turn Off Your TV For A More Restful Night’s Sleep!”
Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.
Is there news related to personal liberty happening in your area? Contact us at email@example.com