Try Mood-Boosting Herbs To Calm Stress

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Feeling stressed? Try rhodiola—an herb that is classified as an “adaptogen.” This means it can help normalize your body’s response to stress. After taking rhodiola for 10 weeks, University of California Los Angeles (UCLA) study patients experienced a 50 percent reduction in symptoms such as worry, tension, fatigue and headaches. Other herbs in this mood-boosting group include ginseng and licorice.

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

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