Personal Liberty Digest™ will be upgraded this weekend to reflect a dynamic new look and mobile-friendly viewing to enhance your experience! Plus, we'll be providing even more of the compelling content you've come to expect, delivered in a whole new way!

  Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty

Treat Sinus Infections Naturally

February 19, 2013 by  

Sinus infections affect about 30 million U.S. adults annually. Many people get them twice a year. The standard treatment protocol is a round of antibiotics and steroids taken orally or by nasal spray.

Next time you’re hit with a sinus infection, try these natural remedies instead:

  • Apple cider vinegar: Apple cider vinegar is a natural miracle worker. It works as a digestive aid, pain reliever and weight-loss agent; and it will help relax restless legs. It can also help knock out sinus infections. Add 2 tablespoons apple cider vinegar and 1 tablespoon of honey to 8 ounces of water. Or, if you can handle the taste, take 1 tablespoon of apple cider vinegar three times a day. It can also be mixed half and half with water and used as steam to inhale. Keep your eyes and mouth closed while over the steam. Organic apple cider vinegar is better.
  • Turmeric: A powerful compound found in turmeric is curcumin. It helps to heal the sinus cavity and clear airways. It has natural anti-inflammatory properties.
  • Nasal saline rinse: Make a rinse from ¼ teaspoon of sea salt or pickling salt, a pinch of baking soda, a capful of food-grade hydrogen peroxide and 1 cup of warm water. Use a bulb to apply the rinse.
  • Oregano oil: It can be ingested or used in a steam to inhale (keep eyes closed). It also helps with digestion and to fight other infections.
  • Vitamin D: Vitamin D is a key player in having and maintaining total health. Its benefits are unbelievable. It is a potent neuroregulatory steroidal hormone that influences nearly 3,000 of our 25,000 genes. Vitamin D influences dozens of conditions. Here are a few: cancer, heart disease, hypertension, obesity, diabetes types 1 and 2, cold, flu, aging signs, osteoporosis, seizures, Alzheimer’s disease, dementia, schizophrenia, inflammation, inflammatory bowel disease, multiple sclerosis, infertility, depression, asthma and many more. Few are the doctors who tell you of vitamin D’s benefits. Adequate vitamin D levels will almost eliminate the chance for infection. I take 30,000 IU each day.
  • Vitamin C: Vitamin C is an excellent immune booster that will help you fight off sinus infections before they start. Take 1,000 mg one to three times each day.

Bob Livingston

founder of Personal Liberty Digestâ„¢, is an ultra-conservative American author and editor of The Bob Livingston Letterâ„¢, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

Facebook Conversations

Join the Discussion:
View Comments to “Treat Sinus Infections Naturally”

Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.

Is there news related to personal liberty happening in your area? Contact us at


Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.