Did you know that your chances of experiencing a heart attack increase if you overeat or indulge in a heavy meal? Researchers analyzed 2,000 heart attack survivors and found that 150 people reported eating a large meal up to 26 hours before the attack. To help you eat sensibly and avoid potential heart trouble, look for nutritious foods that are high in protein and fiber to keep you fuller for longer. This will help you cut down on overeating during meal times.
founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.