Did you know that your chances of experiencing a heart attack increase if you overeat or indulge in a heavy meal? Researchers analyzed 2,000 heart attack survivors and found that 150 people reported eating a large meal up to 26 hours before the attack. To help you eat sensibly and avoid potential heart trouble, look for nutritious foods that are high in protein and fiber to keep you fuller for longer. This will help you cut down on overeating during meal times.
Join the Discussion
Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.