The Easiest Way To Boost Your Health And Protect Your Body!
August 9, 2011 by Bob Livingston
Whatâ€™s the simplest way to boost your health? The answer is pure, fresh water. Every day, you should drink at least six to eight 8-ounce glasses of this liquid of life, since your body uses about 2 to 4 liters of it every day.
â€śWe have an increased need for water because our diets contain mostly processed, low-water-content food, and our bodies need the extra [water] to help flush out all the toxins weâ€™re taking in,â€ť states Patricia Fitzgerald in The Detox Solution. Here are more of the healing effects of water:
- Water is an amazing â€ścolon juiceâ€ť that guarantees healthy and regular bowel elimination. Not only is this liquid necessary for almost every bodily function including digestion and waste elimination, but we would die in a matter of days without it.
- Water is one of the least expensive and most effective anti-aging tools available. A key reason our skin wrinkles is because it is too dry, and dry skin droops more than skin that is plumped with moisture.
- A recent study published in the American Journal of Clinical Nutrition suggests that people who drink more water tend to eat fewer high-calorie foods, consume less sugar and take in more fiber — characteristics of a healthier diet and a healthier you.