Sugars and Grains Lead to Weight Gain and Problems With Your Bones

0 Shares

When leptin and insulin are disrupted with a diet of sugar and grain there is a miscommunication in the body about where to store excess fat.

Some fat will be stored in the abdomen and liver, which throws the liver function off-kilter and starts a process of breakdown of muscle and bone—causing weakness and osteoporosis. Now we have a serious problem of insulin resistance and high blood pressure, heart disease and cancer.

When we see the big apple-shaped middle we are looking at insulin resistance and disease.

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.