Quick Help for an Aching Head!

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Stress… odors… foods… smoking… these are just a few things that can trigger headaches and make you feel lousy.  If you’d rather not rely on painkillers for relief, Dr. Michael Cutler offers these home-spun remedies to ease the throbbing pain:

  • Use an ice pack on the painful area of your head
  • Take a warm bath or shower to help you relax
  • Have a back or neck rub—or even a full-body massage!
  • Use your thumbs to apply gentle but steady rotating pressure to the painful area; maintain the pressure for about 10-15 seconds then release
  • Rest in a low-lit room to relieve back, neck and shoulder tension.

For More health tips and natural healing solutions, visit www.drcutler.com.

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.