Quick Health Tip: Eat Nuts


The Archives of Internal Medicine showed that men who ate nuts at least twice a week lowered their risk of heart attack by 47 percent and reduced the risk of general coronary heart disease by 30 percent because of these good nut oils.

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.