Personal Liberty Digest™ will be upgraded this weekend to reflect a dynamic new look and mobile-friendly viewing to enhance your experience! Plus, we'll be providing even more of the compelling content you've come to expect, delivered in a whole new way!

  Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty
 

Proper nutrition may help you survive the flu season

September 18, 2009 by  

Proper nutrition may help you survive the flu season While hand-washing and cough-covering is very important, experts are saying there is a range of flu-fighting foods that may help vulnerable individuals get throughout the difficult season.

"[While it is] important to eat a variety of healthy foods from all food groups throughout the year, adding flu-fighting [items] like yogurt, garlic, citrus and chicken to your diet [during flu season] can boost your body’s immune system and help you to avoid getting sick," stresses Andrea Garen, a registered dietitian.

She says yogurt and other cultured milk products contain probiotics – beneficial bacterial strains that have been shown to boost the immune system and promote digestive health.

In addition to live cultures, dairy products are also rich in vitamin D, which has similar immune benefits, and recent research has found many Americans are deficient in the vitamin, which may be linked to a seasonal increase in colds and flu and a higher incidence of respiratory infections.

Crushing garlic cloves before adding them to food to release the garlic juice will also allow one to reap the immune-enhancing benefits of that herb.

Finally, any immunity-boosting diet should include citrus fruits that are rich in vitamin C as well as chicken, meat and peanuts that contain zinc.

For those who are too busy to regularly consume immunity-enhancing foods there are nutritional supplements with vitamins C and D that can lower the risk of getting the flu.

ADNFCR-1961-ID-19369278-ADNFCR

Spencer Cameron

Facebook Conversations

Join the Discussion:
View Comments to “Proper nutrition may help you survive the flu season”

Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.

Is there news related to personal liberty happening in your area? Contact us at newstips@personalliberty.com

Bottom
close[X]

Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to PersonalLiberty.com,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.