Osteomalacia, Osteoporosis and Vitamin D3


Each month I try to think of what information my subscribers need most, as most of my readers are in the 50 to 90 age group. Of course we all need health and wealth, which is the basic theme of The Bob Livingston Letter.

And one cause of poor health among people in this age group is Vitamin D deficiency.

I have been so mesmerized, excited and overpowered with the benefits of vitamin D3 and sunshine that I have accumulated a small library on the subject.

The vitamin D3 excitement grows exponentially for seniors. I myself am in that age range. I have good seasoning like fine whiskey! I didn’t say that I drink it, just age like it—to perfection!

Increasing numbers of adults are developing a vitamin D deficiency-related bone condition known as osteomalacia (pronounced os-tee-oh-muh-lay-sha), sometimes called "adult rickets." This condition, characterized by vague bone and muscle aches, is frequently misdiagnosed as fibromyalgia or arthritis. This is a typical diagnosis of "conventional" or "orthodox" doctors. I just saw this happen and the patient (or victim) wouldn’t touch vitamin D3 and had to go on disability.

Activated vitamin D or vitamin D3 or sunshine is directly related to bone health and muscle health. It is in fact its main job.

Osteomalacia refers to bone pain with muscle ache. Osteomalacia is a condition in which the bones don’t harden properly during the building or rebuilding phase. Vitamin D3 deficiency is the most common cause of osteomalacia.

Yes, even seniors are always building bone and unhardened bone produces complaints of muscle achiness and weakness. Winter months produce this more when there is little or no sunshine.

Vitamin D3 deficiency affects seniors most simply because few of us get any sunshine or enough sunshine, including me. So my wife and I take large daily doses (10,000 units) of vitamin D3 almost without fail. If we slack anything else, we take vitamin D3 in tablets or liquid.

The rule is to take large doses daily. You should take it on and on. As with any natural nutrient, it will take a while to get D3 solidly in your system, say two months. Then we have to keep it there by continuing to supplement. It may take longer for some. Remember that you acquired this sunshine deficiency over a long period of time.

If vitamin D3 deficiency continues it will weaken your bones and predispose you to fractures, especially of the lower spine, hip and wrist. In fact some researchers suspect that carpal tunnel syndrome is caused by vitamin D3 deficiency. And most importantly, a D3 deficiency causes instability of balance. Seniors fall more than younger people, a whole lot more. Of course when they do, they break their bones, as you well know.


All seniors know what osteoporosis is. Osteoporosis is a basic deficiency of vitamin D3 which compromises the bone regrowth and remodeling process—which goes on until death. Vitamin D3 deficiency inhibits efficient absorption of calcium from the diet. Calcium enters the bloodstream and with the help of vitamin D3 is deposited in the bones. If this pattern doesn’t happen because of D3 deficiency, the bones become riddled with holes and become porous, brittle and weak. This is osteoporosis and can be verified with a bone density test.

The result of osteoporosis is death. How many seniors over the centuries have broken a bone, developed pneumonia and died? This was all needless, according to vitamin D research.

Our strongest impression is that you should take your daily units of vitamin D3 above all else.

Normally I wouldn’t include specific product names and links in my editorial articles, but I get so many questions as to which exact products I use that I thought I should do so here. I recommend you take Advanced D3 from Health Resources™.

Personal Liberty

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

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