Omega-3s Lower LDL Cholesterol Levels
Since your body can’t produce essential omega-3 fatty acids on its own, you need to consume a diet rich in these nutrients that help reduce inflammation, boost circulation and lower bad LDL cholesterol levels. Foods rich in these fatty acids include salmon, mackerel, tuna, walnuts, flaxseeds, olive oil, kidney beans and winter squash. As an added bonus, salmon is also rich in the mineral selenium and several B vitamins.
Bob Livingston is an ultra-conservative American and author of The Bob Livingston Letter™, founded in 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.
Join the Discussion:
View Comments to “Omega-3s Lower LDL Cholesterol Levels”
Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.
Is there news related to personal liberty happening in your area? Contact us at firstname.lastname@example.org