Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty
 

Lower Triglycerides With Exercise, Healthy Diet

April 27, 2011 by  

Lower triglycerides with exercise, healthy dietHigh blood levels of triglycerides have been associated with obesity, kidney disease, diabetes and high calorie consumption. So, it may come as no surprise that the healthy lifestyle choices that have been known to keep these conditions at bay can also help to lower triglycerides — otherwise known as fat found in the blood.

Researchers at the University of Maryland School of Medicine have conducted a study which suggests that lowering sugar intake, choosing mono- and polyunsaturated fats and limiting calorie and alcohol consumption in addition to getting more physical exercise may cut triglyceride levels by 20 to 50 percent.

“In contrast to cholesterol, where lifestyle measures are important but may not be the solution, high triglycerides are often quite responsive to lifestyle measures that include weight loss if overweight, changes in diet and regular physical activity,” said lead author Michael Miller, M.D.

Authors of the study recommended that individuals with triglyceride levels that are higher than 150 milligrams per deciliter get at least 150 minutes of moderate exercise per week to lower their blood fat.

Special To Personal Liberty

You Sound Off! is written by our readers and appears the last Wednesday of each month. If you would like to submit an article or letter to the editor for consideration for You Sound Off!, send it to yousoundoff@personalliberty.com by the Friday before the last Wednesday of the month. To be considered, a submission should be 750 words or less and must include the writer's name, address and a telephone number. Only the writer's name will be published. Anonymous submissions will not be considered.

Facebook Conversations

Join the Discussion:
View Comments to “Lower Triglycerides With Exercise, Healthy Diet”

Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.

Is there news related to personal liberty happening in your area? Contact us at newstips@personalliberty.com

Bottom
close[X]

Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to PersonalLiberty.com,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.