Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty

Look To Soybeans For Protein Needs

May 4, 2010 by  

Soybeans are a great source of lean protein. Natural sources can be found in soymilk, edamame—or baby soybean pods—and organic tofu. Another popular soy product is tempeh, or fermented soybeans prepared in a cake form. Tempeh can be a great substitute in meat dishes because of its firm texture and strong flavor. Plus, it’s loaded with fiber and B vitamins!

Bob Livingston

is an ultra-conservative American and author of The Bob Livingston Letter™, founded in 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

Facebook Conversations

Join the Discussion:
View Comments to “Look To Soybeans For Protein Needs”

Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.

Is there news related to personal liberty happening in your area? Contact us at

  • Financy

    Do your research before you recommend substances to your readers.

    91% of all soybeans in the U S are Genetically Modified Organisms (GMOs) and as such are likely to be very dangerous to consume. Gmo’s are banned in every food supply except the US.

    • s c

      Financy, I didn’t see your response or I would have responded sooner. We have to be careful with eating soy products. Sadly, some ‘organic’ firms are using hexane to process their soy products. One of hexane’s uses includes making gasoline more ‘explosive.’
      I try to be very careful about soy products, and it would be nice if organic companies would get together and make sure that what we consume is SAFE to eat. God knows we CAN’T count on this incompetent, sold-out idiot government.

  • Debby

    I believe the soy for health campaign has been a huge marketing ploy to benefit someone other than consumers (similar to the flouride to prevent cavities campaign). There are a growing number of health experts who do not endorse the use of soy products. The Japanese argument is not valid–they use a lot of fermented soy products. Fermentation neutralizes the harmful elements but is so processed that the nutritional value is questionable. Unfermented soy blocks the body’s ability to absorb certain nutrients…what other harm it does I don’t remember. I’ve been avoiding it for many years now. Soy is especially bad for babies (formula), and I don’t know that organic is much better. Dr. Mercola’s site would be a good place to start if you want to get some balance on the topic.


Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.