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Liver Health

February 14, 2012 by  

Nobody can live without their liver, but we all try it.

The human liver was created to be a human garbage disposal. But in many people their liver is a city dump. The result is that over-waste means overwork.

Liver sludge translates into low energy, weight problems, stiff joints, digestion problems and accumulation of toxins from junk foods and drugs.

We all need to do something for our health that we never think about: Detoxify our livers. We can give our livers new life at any age, and most of our health problems will improve or go away.

We don’t have to know that our livers are toxic. It should be assumed.

Bob Livingston

is an ultra-conservative American and author of The Bob Livingston Letter™, founded in 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

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  • Scott

    How do we detoxify our livers?

    • http://www.boblivingstonletter.com/ Bob Livingston

      Dear Scott,

      There are a couple of things you can do. One, you can go on a liquid-only diet for 3-5 days. That liquid should be only alkalized water or natural (no sugar added) fruit juices. You can supplement with natural vitamins.

      You can go on a liver detox diet. That will consist of a lot of alkalized water, plus whole, fresh raw vegetables.

      For a clean, healthy liver you should eliminate from your diet all saturated fats, processed foods, sugary foods and especially fructose corn syrup (which is in almost every processed food).

      Best wishes,
      Bob

      • Sam

        all that is cool except the alkalized water, back in the 60′s Dr. Faulk found Apple cider vinegar in cows cleared up a lot of things. Your body is in the fight or flight mode when it is alkaline. And you may want to tell people about Tibetan Kefir mushroom a seriously probiotic drink that is good for all that and more. it is a remedy for at least 107 health issues and you can grow it at home in milk.
        This multi-floral culture can be used by even those lactose intolerant and clears up most alergies if not all of them, and has antibiotic effect on a lot of gram negative and positive bugs.

  • Bill Lovejoy

    Hi Bob,
    I am a almost 60 yr old son of a 95 yr old WW11 vet and his spouse my Mom of 90 yrs old. I have 5 growth EMPLOYED hard working
    adult kids and 5 G-Children. I am a Conservative Gun Toting, Truck
    Driving MAINE Hillt Billy college graduate with 40 yrs of professional banking experience now UNEMPLOYED since officially 2/2010 but Underemployed since 2008. I have worked since I was 7
    because my DAD went thru the GREAT DEPRESSION with my Grandparents and taught me to WORK HARD, be HONEST, and have INTEGRITY !
    So Bob I have applied for over 300 position since 2009 and am BLEEDING financially to KEEP my promise to pay ! I know you are NOT
    an Employment expert but I assume you have heard from alot of Folks
    in the same OBAMA and DC/Wall St BOAT and I would guess you have opinions. I see only a Few options and one is get into Elected Politics so in Nov. 2011 I got elected to a Hosp. Board and was appointed to 2 other Dexter USA Boards.I mention DEXTER ,Me because this is the POOR TOWN Warren Buffett KILLED Financially when he Bought the DeXTER SHOE CO. and all he does is whine that it was a POOR Investment ! WEll ask the thousands of hard working Dexter Folks what it did to them? Well that is a summary of info about me, who and where I am Bob. I want to go to DC to throw out the TRASH and then Wall St. But I need a job do you have any advise, directions, or PRAYERS for me and our Great USA? Thank You Bill

  • http://HometownCareServices Ellen

    We all need to understand how our body functions and then how it should function. It seems we are so messed up about what we think is good for us. It has been quoted “good will become bad and bad will become good”. It seems this has taken place in what we eat. I try to eat as natural as I can. If you purchase food, just look out, it will have things your body fights to get rid of. Why has this happened to us here in America?

  • Ruth Yacko

    For many years I have been trying to eat in healthy manner. Through the years I have increased my knowledge of what is healthy and adjusted my eating habits accordingly. For quite a few years now I have taken milk thistle for my liver. Over the years I have also decreased my consumption of processed foods especially sugars, refined grains and wheat. I am feeling pretty good considering I am 73 years old. I also try to exercise about 3 times a week with free weights which I have been doing for quite some time.

  • http://all johnson

    yes

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