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Let Vinegar Help You Fight The Battle Of The Bulge

October 22, 2012 by  

Apple cider vinegar is a natural miracle worker. It works as a digestive aid, pain reliever and will help relax restless legs. Now add to your list its work as a weight-loss agent.

For centuries, apple cider vinegar has been a prized folk remedy for weight loss woes. Historical facts point out that even ancient Egyptians used vinegar to lose weight. And in his book Folk Medicine, D.C Jarvis, M.D., indicated that taking 2 teaspoons of the vinegar mixed in water at every meal provides a gradual but permanent weight loss. A Japanese study proves it works.

How can vinegar help you fight the fat? Some folks have theorized that the nutrients and enzymes in this tart brew may help you to drop pounds by suppressing your appetite, increasing your metabolic rate and decreasing your water retention.

But a study of mice in Japan indicates that the acetic acid in apple cider vinegar turns on genes that assist your body in breaking down fats. Plus, other research has shown that the acetic acid in vinegar can even play a part in helping maintain healthy blood pressure and blood sugar.

So make this safe and natural liquid a part of your daily regimen, because all you have to lose is weight.

I recommend you buy organic apple cider vinegar from the health food store. If you don’t like its taste, add a little honey, which carries natural benefits of its own.

Bob Livingston

is an ultra-conservative American who has been writing a newsletter since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

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  • http://www.thesparkofmylife2.com Jeff

    A really useful tip to help you lose weight is to create your own salad dressing. Salad dressings are notorious for having high fat content. Instead, you can make your own salad dressing. For instance, you can add a few teaspoons each of balsamic vinegar and canola oil, and mix them together.

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    Don’t do a ton of crunches if you’re trying to lose belly fat. Crunches don’t burn much fat, and too much attention on your abs can cause problems for your back and your posture. When you exercise for weight loss try to keep a balanced approach so you can lose weight all over.

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  • Pingback: Apple Cider Vinegar Is One Of Nature’s Miracle Drugs : Personal Liberty Digest™

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