Apple cider vinegar is a natural miracle worker. It works as a digestive aid, pain reliever and will help relax restless legs. Now add to your list its work as a weight-loss agent.
For centuries, apple cider vinegar has been a prized folk remedy for weight loss woes. Historical facts point out that even ancient Egyptians used vinegar to lose weight. And in his book Folk Medicine, D.C Jarvis, M.D., indicated that taking 2 teaspoons of the vinegar mixed in water at every meal provides a gradual but permanent weight loss. A Japanese study proves it works.
How can vinegar help you fight the fat? Some folks have theorized that the nutrients and enzymes in this tart brew may help you to drop pounds by suppressing your appetite, increasing your metabolic rate and decreasing your water retention.
But a study of mice in Japan indicates that the acetic acid in apple cider vinegar turns on genes that assist your body in breaking down fats. Plus, other research has shown that the acetic acid in vinegar can even play a part in helping maintain healthy blood pressure and blood sugar.
So make this safe and natural liquid a part of your daily regimen, because all you have to lose is weight.
I recommend you buy organic apple cider vinegar from the health food store. If you don’t like its taste, add a little honey, which carries natural benefits of its own.