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Let Vinegar Help You Fight The Battle Of The Bulge

October 22, 2012 by  

Apple cider vinegar is a natural miracle worker. It works as a digestive aid, pain reliever and will help relax restless legs. Now add to your list its work as a weight-loss agent.

For centuries, apple cider vinegar has been a prized folk remedy for weight loss woes. Historical facts point out that even ancient Egyptians used vinegar to lose weight. And in his book Folk Medicine, D.C Jarvis, M.D., indicated that taking 2 teaspoons of the vinegar mixed in water at every meal provides a gradual but permanent weight loss. A Japanese study proves it works.

How can vinegar help you fight the fat? Some folks have theorized that the nutrients and enzymes in this tart brew may help you to drop pounds by suppressing your appetite, increasing your metabolic rate and decreasing your water retention.

But a study of mice in Japan indicates that the acetic acid in apple cider vinegar turns on genes that assist your body in breaking down fats. Plus, other research has shown that the acetic acid in vinegar can even play a part in helping maintain healthy blood pressure and blood sugar.

So make this safe and natural liquid a part of your daily regimen, because all you have to lose is weight.

I recommend you buy organic apple cider vinegar from the health food store. If you don’t like its taste, add a little honey, which carries natural benefits of its own.

Bob Livingston

is an ultra-conservative American and author of The Bob Livingston Letter™, founded in 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

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  • Jeff

    A really useful tip to help you lose weight is to create your own salad dressing. Salad dressings are notorious for having high fat content. Instead, you can make your own salad dressing. For instance, you can add a few teaspoons each of balsamic vinegar and canola oil, and mix them together.

  • howtolosebellyfatin2weeks

    Don’t do a ton of crunches if you’re trying to lose belly fat. Crunches don’t burn much fat, and too much attention on your abs can cause problems for your back and your posture. When you exercise for weight loss try to keep a balanced approach so you can lose weight all over.

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    these workout routines regardless of your present fitness level.
    Among the finest issues about this plan is that
    it consists of detailed workout plans for three distinctive levels of trainees: newbie, intermediate and sophisticated, so you’ll be capable to do these workouts regardless of your existing fitness level.Among the very best points about the fat loss element system is that it consists of in depth exercising plans for three completely diverse levels of trainees: newbie, intermediate and sophisticated, so you are able to do these workouts regardless of your present fitness level.The guidelines supplied are in a position to support in fueling the physique appropriately to allow you to re-build the tissues of the muscle as nicely as raising strength.If the workout is not performed appropriately, you can also end up hurting your neck or reduced back, which is not excellent.Which brings me to the query – do any or all of these equipment operate as they claim?Here, the secret is in the kind of food you are consuming, the quantity, and the frequency.Whatever you eat affects your body, especially your weight.

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