(From the September 2011 issue of Nutrition and Healing, by Kerry Bone. Wrightnewsletter.com)
“There have been more than 150 symptoms linked to PMS. Some of the most common ones include breast swelling, bloating, fatigue, decreased sex drive, irritability, anger, depression and mood swings. When it comes to relieving these symptoms, mainstream medicine’s solutions are woefully inadequate.”
The answer is the herb chaste tree berry. Kerry Bone recommends starting at around 250 mg to 500 mg per day of berry (or its equivalent in extract or tincture form). For best results, the chaste tree should be taken over at least three menstrual cycles.
Chaste tree berry is available for purchase online or at many health food stores.