Ladies: Powerful Relief For Stubborn PMS Symptoms


(From the September 2011 issue of Nutrition and Healing, by Kerry Bone.

“There have been more than 150 symptoms linked to PMS. Some of the most common ones include breast swelling, bloating, fatigue, decreased sex drive, irritability, anger, depression and mood swings. When it comes to relieving these symptoms, mainstream medicine’s solutions are woefully inadequate.”

The answer is the herb chaste tree berry. Kerry Bone recommends starting at around 250 mg to 500 mg per day of berry (or its equivalent in extract or tincture form). For best results, the chaste tree should be taken over at least three menstrual cycles.

Chaste tree berry is available for purchase online or at many health food stores.

Personal Liberty

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

Join the Discussion

Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.