When looking to include more dark leafy greens into your diet, be sure to add kale. This healthy vegetable contains phytonutrients that may help combat abnormal cell growth. Researchers have discovered that these phytonutrients cause the liver to produce enzymes that may potentially eliminate cancer-causing substances. Kale can be steamed, sautéed or added to your favorite casseroles and soups. But for the most benefits, raw is better.
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