Personal Liberty Digest™ will be upgraded this weekend to reflect a dynamic new look and mobile-friendly viewing to enhance your experience! Plus, we'll be providing even more of the compelling content you've come to expect, delivered in a whole new way!

  Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty
 

ISSA offers tips for healthy heart

March 6, 2009 by  

International Sports Sciences Association has offered tips for a healthy heartThe American Heart Month may have ended last week, but a sports association’s healthy heart tips continue to inform and educate about beneficial lifestyle choices.

The International Sports Sciences Association, the only nationally accredited fitness organization that educates and certifies personal trainers, has set out to contribute to raising awareness about heart disease and listed some simple steps that can prevent it.

They include getting 30-60 minutes of exercise each day, healthy diet rich in fruit, vegetables and oily fish, limited consumption of saturated fats, salt and alcohol, as well as quitting smoking.

Furthermore, people should have regular medical check-ups to get necessary feedback from their physicians that can help them stay on the right track, according to Dr. Sal Arria, CEO of ISSA.

He adds that a supervised cardiovascular fitness program can also be of great benefit.

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in both women and men in the United States.

In 2009, it is estimated that 785,000 Americans will have a new heart-related coronary attack, and about half a million will have a recurrent attack.
ADNFCR-1961-ID-19062717-ADNFCR

Personal Liberty News Desk

Facebook Conversations

Join the Discussion:
View Comments to “ISSA offers tips for healthy heart”

Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.

Is there news related to personal liberty happening in your area? Contact us at newstips@personalliberty.com

Bottom
close[X]

Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to PersonalLiberty.com,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.