Are you dying for something to munch on mid-morning or mid-afternoon, but think those pre-packaged processed snack bags are the only way to keep your calorie intake under 100?
Think again. Here are some much healthier options:
- ½ cup applesauce
- ½ whole grain bagel
- one medium banana
- 10 cashew nuts
- 10 almonds
- one apple
- 1 cup of red or green grapes
- 2 cups of honeydew melon
- 1 ounce of raisins or two small pears.
These choices will not only taste great, they will help trim your waste and give you added energy to complete your day.