Healthful Snacking


Are you dying for something to munch on mid-morning or mid-afternoon, but think those pre-packaged processed snack bags are the only way to keep your calorie intake under 100?

Think again. Here are some much healthier options:

  • ½ cup applesauce
  • ½ whole grain bagel
  • one medium banana
  • 10 cashew nuts
  • 10 almonds
  • one apple
  • 1 cup of red or green grapes
  • 2 cups of honeydew melon
  • 1 ounce of raisins or two small pears.

These choices will not only taste great, they will help trim your waste and give you added energy to complete your day.

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.