Green Tea, Mushrooms Can Lower Breast Cancer Risk
If youâ€™re worried about breast cancer, a diet including lots of green tea and mushrooms may just be the winning combination to significantly lower your risk. The results of a new study published in the International Journal of Cancer stated the following:
- Women who ate more than 10 grams of fresh mushrooms per day had about 66 percent less risk of having breast cancer than women who ate no mushrooms.
- Females who consumed at least 4 grams of dried mushrooms each day had only 50 percent of the risk of breast cancer compared to those who ate none.
- Drinking green tea on top of the mushroom consumption added another level of protectionâ€”women in this category had up to an 89 percent less chance of developing breast cancer than those who didnâ€™t consume either the mushrooms or the green tea.
Plus, lab research has shown anti-tumor characteristics in mushroom extracts, while green tea contains polyphenolsâ€”antioxidants that are known to fight breast tumors in animals.
Bob Livingston founder of Personal Liberty Digestâ„˘, is an ultra-conservative American author and editor of The Bob Livingston Letterâ„˘, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.
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