Good News About Good Fats


Are you looking to increase your body’s heart-healthy omega-3 fatty acids? A new study suggests a glass or two of red wine may boost your levels of these “good” fats.

Researchers from Catholic University in Italy discovered that patients who consumed wine in moderation had higher concentrations of omega-3s compared to those who preferred other alcoholic beverages, such as beer or liquors.

Omega-3s have been scientifically shown to help lower your bad — or LDL — cholesterol, protect you from heart disease, lower your blood pressure and fuel your brain for optimum performance. These nutrients may also help you sleep better, improve your memory and ease the symptoms of PMS.

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.