Good News About Good Fats
Are you looking to increase your body’s heart-healthy omega-3 fatty acids? A new study suggests a glass or two of red wine may boost your levels of these “good” fats.
Researchers from Catholic University in Italy discovered that patients who consumed wine in moderation had higher concentrations of omega-3s compared to those who preferred other alcoholic beverages, such as beer or liquors.
Omega-3s have been scientifically shown to help lower your bad — or LDL — cholesterol, protect you from heart disease, lower your blood pressure and fuel your brain for optimum performance. These nutrients may also help you sleep better, improve your memory and ease the symptoms of PMS.
Bob Livingston is an ultra-conservative American and author of The Bob Livingston Letter™, founded in 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.
Join the Discussion:
View Comments to “Good News About Good Fats”
Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.
Is there news related to personal liberty happening in your area? Contact us at email@example.com