For Added Nutrition, Cook Your Carrots Whole
To help retain more flavor and possibly more health benefits, researchers from Newcastle University in Great Britain advocate cooking carrots whole rather than chopped in pieces. This method will help lock in nutrients and the natural sugars. Besides vitamins and minerals such as potassium, calcium, magnesium and vitamins A, B1, B6, C, D, E and K, carrots contain the cancer-fighting nutrient falcarinol.
Bob Livingston is an ultra-conservative American and author of The Bob Livingston Letter™, founded in 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.
Join the Discussion:
View Comments to “For Added Nutrition, Cook Your Carrots Whole”
Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.
Is there news related to personal liberty happening in your area? Contact us at firstname.lastname@example.org