Personal Liberty Digest™ will be upgraded this weekend to reflect a dynamic new look and mobile-friendly viewing to enhance your experience! Plus, we'll be providing even more of the compelling content you've come to expect, delivered in a whole new way!

  Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty
 

Flush Allergens From Your Sinuses

November 6, 2012 by  

If you suffer from allergies or chronic sinus congestion, use an all-natural solution to help relieve your drainage, sneezing and nasal pressure.

Instead of alcohol-based nasal sprays, prescription meds or rounds of antibiotics, simply rinsing your sinuses with a salt water solution can help loosen mucus and flush allergens. This can help ward off bacterial infections that may build up in your nasal passages. Here’s how to conduct this procedure at home:

Mix together ½ to 1 teaspoon of non-iodized salt with 1 cup of warm water. Pour the mixture into a reusable sinus-rinse bottle or draw it up into a nasal bulb syringe. Holding your head over the sink or using while in the shower, gently squeeze the saline solution into one nostril while you hold your mouth open. This should flush mucus out through the other nostril or out through your mouth. Keep rinsing that nostril until the solution comes out clear. Then, blow your nose with a tissue to catch any drips. Repeat this same process, with a new batch of saline solution, for the other nostril.

According to the American Academy of Allergy, Asthma and Immunology, this saline irrigation remedy can be performed on a daily basis or several times a day during heavy allergy seasons. If possible, conduct the rinse at least two hours prior to bedtime to ensure that you don’t experience drainage in your throat during the night.

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

Facebook Conversations

Join the Discussion:
View Comments to “Flush Allergens From Your Sinuses”

Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.

Is there news related to personal liberty happening in your area? Contact us at newstips@personalliberty.com

Bottom
close[X]

Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to PersonalLiberty.com,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.