Many people understand the benefits of alternative diets when trying to lose weight, but what about a diet for better heart health? New research published on the British Medical Journal’s official website highlights the fact that decreasing one’s sodium intake may be good for the heart.
Professors from the University of Warwick in England and the University of Naples in Italy reported that a study of 170,000 individuals within 13 different experiments indicated that individuals could benefit from reducing their daily sodium intake by 5 grams.
This move might decrease the risk of stroke by 23 percent and the risk of heart disease by 7 percent.
The professors further wrote that most of the sodium one eats each day comes from processed foods and does not naturally occur.
One way to better manage sodium levels is to stay away from pre-made meals and to embrace cooking at home. If you are an inexperienced cook, a simple trip to the library or the American Heart Association website can supply you with recipes and tips for successful, low-sodium meals.