Eat Less Salt And Help Your Heart
Many people understand the benefits of alternative diets when trying to lose weight, but what about a diet for better heart health? New research published on the British Medical Journal’s official website highlights the fact that decreasing one’s sodium intake may be good for the heart.
Professors from the University of Warwick in England and the University of Naples in Italy reported that a study of 170,000 individuals within 13 different experiments indicated that individuals could benefit from reducing their daily sodium intake by 5 grams.
This move might decrease the risk of stroke by 23 percent and the risk of heart disease by 7 percent.
The professors further wrote that most of the sodium one eats each day comes from processed foods and does not naturally occur.
One way to better manage sodium levels is to stay away from pre-made meals and to embrace cooking at home. If you are an inexperienced cook, a simple trip to the library or the American Heart Association website can supply you with recipes and tips for successful, low-sodium meals.
Special To Personal Liberty You Sound Off! is written by our readers and appears the last Wednesday of each month. If you would like to submit an article or letter to the editor for consideration for You Sound Off!, send it to firstname.lastname@example.org by the Friday before the last Wednesday of the month. To be considered, a submission should be 750 words or less and must include the writer's name, address and a telephone number. Only the writer's name will be published. Anonymous submissions will not be considered.
Join the Discussion:
View Comments to “Eat Less Salt And Help Your Heart”
Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.
Is there news related to personal liberty happening in your area? Contact us at email@example.com