Desperate times call for meditation

0 Shares

Desperate times call for meditation As anxieties associated with the bad economy are adding to the stresses of daily life, health experts have suggested powerful natural techniques that can help people get through difficult periods.

One such non-drug therapy is meditation, which has grown out of ancient spiritual traditions and has been attracting growing numbers of followers in recent years, according to U.S. News and World Report.

Practitioners have praised its effectiveness on calming nerves and improving mood, and there are various techniques to choose from, depending on individual needs, the article says.

They include mindfulness meditation which focuses on awareness and acceptance of the present moment, transcendental meditation and compassion meditation whose goal is to foster a feeling of loving kindness toward others.

The article also discusses growing evidence supporting the value of meditation as a health resource. Studies have shown meditation and other relaxation techniques work in cells, turning off genes that are associated with inflammation, cell aging and free radicals.

It has also long been known to help battle eating disorders, substance abuse, ease chronic pain and reduce blood pressure.

The National Center for Complementary and Alternative Medicine of the National Institutes of Health estimates some 9.4 percent of adults surveyed in 2007 had tried meditation at least once during the previous 12 months, a significant increase from 7.6 percent in 2002.

ADNFCR-1961-ID-19166200-ADNFCR

Personal Liberty News Desk

Join the Discussion

Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.