Could Your Cola Cause Damage to Your Muscles?
When you drink can after can of cola soft drinks, your potassium levels can decrease significantly. This deficiency can lead to muscle weakness, extreme fatigue and even paralysis.
Greek researchers discovered six reports of cola-induced potassium deficiency where the range of consumption equaled two to nine liters of cola per day. This may seem excessive, the researchers stated in the International Journal of Clinical Practice, but stressed that “it is not rare.”
Other effects of potassium deficiency include:
- Increased blood pressure levels
- Decreased mental clarity
- Skin irritations
- Increased risk of heart disease
- Constipation and other digestive issues.
Instead of carbonated cola, you should drink more water, green tea or all-natural fruit juice to help stay hydrated and boost your vitamin and mineral intake.
Bob Livingston founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.
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