Correct Your Heart Disease Risk Factors

0 Shares

Have you been faced with the markers for heart disease? Some you can’t avoid such as age, family history, gender or race. But try to work on risk factors you CAN change such as smoking habits… high cholesterol levels… lack of exercise… added pounds… and unbalanced blood sugar levels. Also look into packing your diet with healthy foods such as fruits, vegetables, fiber, lean protein and whole grains. Try to avoid fats, excess meat and alcohol.

Personal Liberty

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

Join the Discussion

Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.