Correct Your Heart Disease Risk Factors
Have you been faced with the markers for heart disease? Some you can’t avoid such as age, family history, gender or race. But try to work on risk factors you CAN change such as smoking habits… high cholesterol levels… lack of exercise… added pounds… and unbalanced blood sugar levels. Also look into packing your diet with healthy foods such as fruits, vegetables, fiber, lean protein and whole grains. Try to avoid fats, excess meat and alcohol.
Bob Livingston founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.
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