Did you know that coconut water — the clear liquid inside a young coconut — is very handy to have around. Coconut water is sterile and it works extremely well as a sports/hydration drink because of its high potassium and mineral content. In fact, one cup-full of coconut water contains more electrolytes than most sports drinks and more potassium than a banana. It is also nearly isotonic to human blood and can be used as an IV hydration fluid when medical saline is unavailable.
founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.