Citrus Fruits Can Boost Your Mood

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Feeling stressed out lately? Lucky for you relief may be as easy as looking in your kitchen. Studies indicate that some citrus fruits emit fragrances that can help ward off depression and stress. The scent triggers the release of a hormone called norepinephrine that boosts your mood. You can place oranges or lemons in and around your home, or carry a small bottle of essential citrus oil to use when you are on the run. Place a few drops on a handkerchief and sniff… your blues may just melt away. 

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.