Feeling stressed out lately? Lucky for you relief may be as easy as looking in your kitchen. Studies indicate that some citrus fruits emit fragrances that can help ward off depression and stress. The scent triggers the release of a hormone called norepinephrine that boosts your mood. You can place oranges or lemons in and around your home, or carry a small bottle of essential citrus oil to use when you are on the run. Place a few drops on a handkerchief and sniff… your blues may just melt away.
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