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On Your Own


Overcoming Panic And The “Startle” Response

What is the startle response, how might it affect you in a crisis situation, and how can you keep it from turning into full blown panic? 

Growing A Backyard Organic Garden Is Good For Your Health

One of the best ways to get organic fruits and vegetables is to grow your own backyard garden. It becomes a very personal and sometimes even a spiritual experience. Gandhi once said “When we as humans forget to dig in the earth and tend the soil, we forget ourselves”. 

Improvised Weapons And Targeting For Survival

I’ve been traveling a lot lately. One segment of a recent trip was a half-day ride on Amtrak where I couldn’t have “anything that could be used as a weapon.” I’m used to traveling to Washington, D.C., where I can’t carry my firearm or a decent knife, but in order to avoid any problems if I got picked for random screening, I had to cache knives, multi-tools, scissors, pepper spray and even my scalpel blade from my mini-med/survival kit before getting on the train.

Warning: Lack Of Food May be Hazardous To Your Health

One good reason to stockpile food is because global food prices are on the rise. Gasoline is predicted to reach an all time high of $5 per gallon. As the price of gasoline goes up, so does the cost of food. 

Staying Positive: Lessons From A Helicopter Pilot

My father and brother and several friends are helicopter pilots… and if you know any serious helicopter pilots who have flown more than a few hundred hours, you know that they are a different breed. For some reason, they’re willing to repeatedly go hundreds of feet in the air in a craft that has slightly better aerodynamics than a rock with sticks tied to it. 

Medicinal Benefits Of Redmond Clay

Many years ago in what is now Central Utah, a range of volcanoes erupted sending volcanic ash into the waters of the ancient Sundance Sea. The water in this sea evaporated, leaving behind a bed of mineral-rich bentonite clay.

Why The City Might Be Your Best Bet (Part 2)

Today, I’m continuing a two-part series on the Top 10 lies and half-truths about urban survival. The point isn’t to convince people living in rural areas to move into the city. It’s to get people, no matter where they live, to put a plan in place to increase their chances of surviving short-, medium- and long-term disasters right where they are. 

Rice And Beans: A Good Choice For Long-Term Food Storage

Did you know that if you combine rice and beans in a meal, it could replace the need for meat or other protein? Rice and beans each contain certain amino acids that, when combined together, form a complete protein.

Why The City Might Be Your Best Bet

For the last 15 years or so, the common thought has been that in a disaster situation where there’s a medium to long term breakdown in infrastructure and civil order, the ONLY way to survive is to flee the city, like a dog with its tail between its legs, and hide out in the woods until things get back to normal. 

Make Your Own First-Aid Medical Kit

A standard first-aid kit is very important for emergencies. You must keep this kit accessible so you can get to it easily. To make a first-aid kit, collect the items in the following list from around your home and purchase any of those items that you don’t have. As always, you should tailor this kit to fit the needs of your family. 

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