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Health Tips


Flush Allergens From Your Sinuses

If you suffer from allergies or chronic sinus congestion, use an all-natural solution to help relieve your drainage, sneezing and nasal pressure.

Instead of alcohol-based nasal sprays, prescription meds or rounds of antibiotics, simply rinsing your sinuses with a salt water solution can help loosen mucus and flush allergens. This can help ward off bacterial infections that may build up in your nasal passages.

Are The Foods In Your Pantry Contaminated?

There have been hundreds of food product recalls in the last few years for everything from tomatoes to peanuts. But consumers don’t always heed the news. According to a survey released by Rutgers University in New Jersey, only 60 percent of Americans check for recalled foods in their home.

William Hallman, professor of human ecology and lead researcher, said he hopes to get more consumers not only to pay attention to the recalls, but to take active steps to rid the products from their homes. Currently, Hallman said only about 25 percent of those surveyed threw out food after hearing about a recall.

Waging War On A Cold With Chicken Soup

When you’re all achy and stuffy with a cold, take your mom’s advice: Sip some soothing, hot chicken soup. A recent online report indicates that chicken soup may help battle a cold in multiple ways.

Let Vinegar Help You Fight The Battle Of The Bulge

Apple cider vinegar is a natural miracle worker. It works as a digestive aid, pain reliever and will help relax restless legs. Now add to your list its work as a weight-loss agent.

For centuries, apple cider vinegar has been a prized folk remedy for weight loss woes. Historical facts point out that even ancient Egyptians used vinegar to lose weight. And in his book Folk Medicine, D.C Jarvis, M.D., indicated that taking 2 teaspoons of the vinegar mixed in water at every meal provides a gradual but permanent weight loss. A Japanese study proves it works.

Knock Motion Sickness Off Its Feet

When motion sickness hits you, it can literally knock you off your feet. Some signs and symptoms associated with this condition include nausea, cold sweats, vomiting, dizziness, headache and fatigue.

But you can fight back. To help relieve your queasy feelings while traveling in a car, plane or boat, try a tonic made with ginger and honey mixed with your choice of liquid. There are some products with a ginger supplement available in the form of a powder or extract that easily dissolve in sparkling soda, water or hot tea. It is also available as a capsule or tablet.

The Nutrient-Density Line

Americans are nutritionally starved. As I told you last week, they are suffering from full-belly starvation.

A study of the accompanying chart shows clearly that the standard American diet (the lowest numbers) has very low nutrient density. Another very important point is that the low nutrient-density foods are the highest in calories.

Full-Belly Starvation: An American Invention

Can we feel full and be starving at the same time?

Almost everybody is familiar with the U.S. Department of Agriculture’s My Plate. The food protocol is mostly very high in calories and extremely low in nutrition. The only good parts are the fruit and vegetable levels, which are high in nutrition but low in calories.

New Study Shows GM Corn And Monsanto’s Roundup Cause Cancer

A two-year study published in the journal Food and Chemical Toxicology showed that rats eating genetically modified corn and drinking water contaminated with Roundup developed large tumors at an alarming rate. The levels of Roundup are permitted in drinking water and GM crops in the United States.

Healthful Snacking

Are you dying for something to munch on mid-morning or mid-afternoon, but think those pre-packaged processed snack bags are the only way to keep your calorie intake under 100?

Think again. Here are some much healthier options.

‘Stick It’ To Your Painful Headaches Once And For All

The overuse of non-steroidal anti-inflammatory drugs (NSAIDS) to relieve migraines and headaches can cause side effects such as nausea, internal bleeding, stomach ulcers and heart irregularities.

Scientific research reveals acupuncture — an ancient Chinese healing process of inserting small needles along pressure points of the body — can help alleviate migraines, tension headaches and other chronic headaches. Of the 4,000 test participants, 62 percent experienced relief of symptoms.

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