Researchers in the National Institutes of Health (NIH)-AARP Diet and Health Study have found that increasing calcium levels can reduce the risk of cancer in women.
The results of the study, reported in the Archives of Internal Medicine, indicated that increasing your calcium intake can decrease your risk of all cancers if you’re a woman. This holds true with doses up to 1,300 mg of calcium per day—if you take more calcium than that, there are no signs of further decreasing your cancer risk.
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